Breastfeeding And Iron Intake

Every breastfeeding mom needs a well-balanced diet filled with calcium, iron, minerals and other vitamins. Iron is a mineral needed to keep your body and blood healthy. Iron helps give you energy. Iron helps with growth and brain development. Iron helps prevent sickness and infections. Eating enough iron in your daily diet is crucial for a healthy breastfeeding mom. Many foods contain irons.Examples of this foods: chicken, beef, dried fruit,raisins, baked potatoes with skin, pumpkin, kidney beans, lentils, turkey,fish, pork, tofu, spinach, turnip, chickpea, soybeans, nuts, seeds, cereal and oatmeal, rice, bread, and pasta. Iron fortified cereals, pasta, and bread are a good source of whole grains that is rich in iron. Meat, such as liver contain the high amount of iron. Eggs are another great source of iron. Seafood is high in iron. Three ounces a day gives you a nice amount of iron.Exclusively breastfed babies do not need iron supplements because milk contains iron and Lactoferrin in. Lactoferrin is an iron-binding protein that promotes iron absorption and inhibits the growth of independent microorganisms in the stomach, such as e cold, which can cause the baby gastrointestinal problems. Most doctors do not add extra iron in a bay's diet for 6 months. Some introduce to babies iron-fortified cereals for 4 to 6 months. In conclusion, breastmilk has good iron components.Iron is important during breastfeeding. Lack of iron can make a mom feel weak, lightheaded, or have a loss of appetite.Therefore, make sure you have a well-balanced daily diet filled with foods rich in iron to help keep up strength, so you can keep up with your baby.