Foods That Fight Breast Cancer

October is breast cancer awareness month. So, it is a good idea to learn how you as a woman can lower your chances of breast cancer. What causes breast cancer? Family history plays a large part of getting breast cancer. Furthermore, breast cancer risk is elevated for a woman who has had no children. Estrogen exposure also plays a role in the development of breast cancer. Lifestyle plays an important role in developing breast cancer.Maintaining a healthy weight is important. Regular physical activity can reduce the risk of breast cancer. In fact, eating right is important. Choosing hormone free dairy and animal products is a good place to start. Try to avoid alcohol. You should also avoid long-term hormone replacement therapy. In fact, long-term exposure to our environmental carcinogens may play a role in getting cancer. Can what you eat protect you against breast cancer? Eat less saturated fat and eat less red meat, butter and dairy products. Use olive oil for cooking. It happens to taste great in all foods and salads. Watching your diet carefully may help lower your risk for breast cancer. Another good group of foods to eat are omega 3 fats, found in fish, especially salmon and sardines.Choose chicken without the skin or fish over red meat. Eat foods containing calcium, such as dairy products, yogurt, and bony fish. A diet high in antioxidants can lower your risk of cancer such as beta-carotene, Vitamin C, and Vitamin E foods. Fruits and vegetables are a great source of antioxidant. Best sources of beta-carotene are sweet potatoes, carrots, cantaloupe, pumpkins, butternut and winter squash, spinach, broccoli, mango, and papaya. Here are a list of some anti-cancer vegetables: broccoli, Brussels sprouts, cabbage, carrots, cauliflower, eggplant, green beans, kale, red onions, radishes, soy, squash, sweet potato, tomato, and yam. Carrots, red tomatoes, and green spinach are loaded with carotenoids. By the way, the American Cancer Society concluded that moderate consumption of soy foods appears to be safe for all women.Here is a list of fruits that are anti-cancer fruits: apricots, blueberries, grapefruit, grapes, lemons, mangos, persimmons, strawberries and tangerines. A high fiber diet is good. The best anti-cancer fiber sources are wheat bran, kidney beans, garbanzo beans, navy beans, whole wheat, whole grains, legumes, and prunes. A diet high in antioxidants can lower your risk of breast cancer. Vitamin C and Vitamin E foods are also good to eat. Additionally, try to drink green tea. Eat foods containing calcium such as dairy products, yogurts, and bony fish. Ask your doctor if you need to take a vitamin supplement. Vitamin D exposure to the sun or fortified milk and other foods are good for a woman's diet.A woman who has a diet high in Vitamin D may have a lower risk of breast cancer. Selenium is good for your diets, such as red snapper, lobster, shrimp, whole grains and vegetables, brown rice, cottage cheese, lamb chops, chicken, sunflower seeds and garlic. Acidophilus, garlic, and green tea are also good. In conclusion,studies show that certain foods play a role in breast cancer prevention and others in breast cancer. Keep your diet low in total fat and very low in saturated fat. Increase your fiber intake to lower cancer risk. Use whole grains breads instead of white bread. Eat beans, such as kidney and garbanzo beans. Eat vegetable and fruits, full of nutrients colors and vitamins.Eating healthy helps keep cancer causing estrogen from promoting the growth of malignant cells, cancerous cells. Learn to love yourself by finding time to take care of your health and your body. You are all worth it.